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            Throughout this issue, we have various articles and features to help guide you toward a more balanced being.   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏   ͏
        
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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Dear Franklies,&nbsp;</p><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">The spring season has officially arrived and with it comes the hope for growth and renewal.&nbsp;</p><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Did you know that the term <em>April Fools</em> is derived from the Middle Ages? People who refused to adapt to the solar calendar were referred to as such. But upon closer examination of the elder lunar monthly cycle, perhaps modern day solar practitioners are the true fools. Nature, Astrology, storied religions and ancient belief systems would agree.</p><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Throughout this issue, we have various articles and features to help guide you toward a more balanced being. From healthy nutrition with J Gulinello, to decorating a beautiful home for spring and into Easter with Candi Miller, to interviews with familiar Franklies, and a special 40th birthday reflection from Frank himself, there is something here for everyone.&nbsp;</p><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">As many of us journey through the remainder of the Lenten season and look forward to the joys of Eastertide, we are invited to reflect on the sacrifices laid out for us and all the blessings we have been sovereignly provided.</p><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;">Whether you believe that April is the true start of the new year or not, it <em>is</em> another chance for a fresh beginning. We hope you take this vernal season as an opportunity to set new goals and aim to experience all the possibilities that still lay ahead in 2025.</p><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.23725em;mso-line-height-alt:1.23725em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;color:#000;text-align:center;">Thank you for joining us for another issue of <em>The Quite Frankly Bulletin</em>. We are so grateful that you’re here.&nbsp;</h4></div>
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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;"><em>Baby Frankie in 1986, speaking his mind to Grandma.</em> </p><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#313131;"><strong>Behind the Scenes</strong></h3><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.23725em;mso-line-height-alt:1.23725em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;color:#313131;"><em><strong>Frank: On Turning 40</strong></em></h4><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">When I think back on all of the milestone birthdays I’ve been blessed to reach, it all starts with 1990. I remember being in the back seat of my mother’s car thinking about how&nbsp;<em>big</em>&nbsp;the number five was, and how&nbsp;<em>grown up</em>&nbsp;it was going to be to finally get out of the booster seat. A few years later, I would be struck by the realization, at age nine, that I would never again be single-digits ever again. 13 was significant because not only was I able to adopt the title of&nbsp;<em>teen</em>, but I got my first job mopping floors, washing dishes, and cutting cucumbers at Michelina’s Pizza in Stamford, Connecticut.</p><p style="font-size:.875em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;line-height:21.6px;margin-top:0px;margin-bottom:0px;" class="">The early teen years were a pain in the ass, though—you’re a race dog being forced to sit behind the starting gate. You can’t get into the clubs you want to go to; you can’t buy much of anything that you really want; you can’t drive yet, and chalked IDs&nbsp;provided limited success at even the seediest of pubs. High School football victory parties were on-point, and Halloween took on a new life, but it never prevented the <em>Come Home </em>message your mother would send to your beeper when things really started to get interesting.</p></div>
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              <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#313131;">Despite all of the reasons I have to never be that young again, things started looking up around 18. Anthony and I were playing gigs with our band all over the tri-state area, borrowing my mother’s Ford Windstar for my first drives through the boroughs of New York City without any parental supervision. From 18 to 20-years-old, we started representing ourselves in the world on our own, and learning a lot of lessons along the way.</p><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#313131;text-align:center;"><a href="https://www.quitefrankly.tv/newsletter-content/2025/4/5/frank-on-turning-40" rel="nofollow" style="color:#a50808 !important;">Read Frank’s Full Piece</a></h3></div>
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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/3/27/ten-questions-about-ten-second-songs" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Ten Questions About Ten Second Songs</strong></span></a></h3>

<p class="section-item-meta section-item-author" style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1em;margin:11px 0 11px 0;"><span class="meta-author" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">BY John Carroll</span></p>

<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;">When we tune in to <em>Quite Frankly</em> every night at 7PM, we only ever see half of what’s going on in that department of the old parachute factory. About twenty feet away from Frank’s studio, his brother Anthony is busy perfecting his own life’s work – the musical sensation <em>Ten Second Songs</em>.</p></div>


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              <a class="image-link section-hoverable-image" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/this-one-thing-makes-trump-different-from-every-other-politician" style="color:#a50808 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5802d63eb8a79b9e8001efd1/1743783789406-7IAGGPXOJUTTA6TOT3Q9/image0+%252817%2529.jpeg?content-type=image%252Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.6188118811881188em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/this-one-thing-makes-trump-different-from-every-other-politician" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>This One Thing Makes Trump Different From Every Other Politician</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;">Our duly elected President, Donald John Trump, stands head and shoulders above the political class—Republican or Democrat. Unlike career politicians who treat campaign promises as disposable talking points, President Trump views them as a contract with the American people. From day one in office, he got to work honoring that contract. In an exclusive video essay for our <em>Quite Frankly&nbsp;</em>audience, James, The Black Conservative Patriot, breaks it all down. Don’t miss this powerful reminder of what real leadership looks like.</p></div>


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              <a class="image-link section-hoverable-image" href="https://www.quitefrankly.tv/newsletter-content/2025/4/5/quite-frankly-fan-features-april-2025" style="color:#a50808 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5802d63eb8a79b9e8001efd1/1743879142876-FDYQ13Y69NZOEO2AI2N2/image1+%25289%2529.jpeg?content-type=image%252Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.6188118811881188em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/5/quite-frankly-fan-features-april-2025" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><em><strong>Quite Frankly</strong></em><strong> Fan Features</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;">One of the most popular and enjoyable sections here at the <em>Bulletin</em> is back for the month of April. You shared with us your lovely photos and we’re thrilled to highlight them with our <em>Quite Frankly&nbsp;</em>community.</p></div>


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    <a class="image-link section-hoverable-image" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/classic-easter-bloom-lavender-martini" style="color:#a50808 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5802d63eb8a79b9e8001efd1/1743805923544-XERLQJ31VWIGMRZEOW8H/image0+%252821%2529.jpeg?content-type=image%252Fjpeg&amp;format=576w" width="297" alt="" style="font-size:.6188118811881188em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/classic-easter-bloom-lavender-martini" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Classic Easter Bloom Lavender Martini</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;color:#313131;">Looking for a unique and refreshing drink to celebrate the season? This Lavender Martini is the perfect choice. With its delicate floral notes and vibrant color, it’s not just any cocktail; it’s an enchanting Easter drink that’s sure to dazzle your senses.</p></div>


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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/6/chocolate-date-bark" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Chocolate Date Bark</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;color:#313131;white-space:pre-wrap;" data-rte-preserve-empty="true">A little gooey, sweet and a bit of saltiness take a basic and nutritious fruit like the date, and turn it into a delectable bite-sized treat.  </p></div>


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    <a class="image-link section-hoverable-image" href="https://www.quitefrankly.tv/newsletter-content/2025/4/6/chocolate-coated-strawberry-yogurt-dad-snacks" style="color:#a50808 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5802d63eb8a79b9e8001efd1/1743968739963-04KV3BYW9AMAEB42EXZC/DadSnacks-Finished.png?content-type=image%252Fpng&amp;format=750w" width="297" alt="" style="font-size:.6188118811881188em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<h3 class="section-item-title" style="font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;color:#313131;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/6/chocolate-coated-strawberry-yogurt-dad-snacks" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Chocolate Coated Strawberry Yogurt "Dad Snacks"</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;color:#313131;">Aurora and Lauren take on a DIY homemade “dupe” recipe after Frank came to love chocolate-covered yogurt bars from the grocery store. Aurora affectionately termed the treats “Dad Snacks.” These simple and delicious goodies also pack some great protein and are tasty enough to satisfy any sweet tooth.</p></div>


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              <a class="image-link section-hoverable-image" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/everything-is-coming-alive-and-it-is-truly-a-miraculous-wonder-to-experience" style="color:#a50808 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5802d63eb8a79b9e8001efd1/1743795339680-YVVOYQDRAARA0K611GYC/IMG_9864.jpeg?content-type=image%252Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.6188118811881188em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;"><em>Quite Frankly </em>contributor and listener, Candi Miller, returns to provide our readers with a peek inside her beautiful home as she decorates for spring and Easter. Be inspired by her thoughtful reflections on nature and her delightful decorative touches during this powerful season of renewal.&nbsp;</p></div>


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              <div class="section-caption-text" style="position:relative;"><h4 style="margin:1.414em 0 .5em;font-weight:400;font-size:1.23725em;mso-line-height-alt:1.23725em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;color:#000;text-align:center;line-height:1.25em;margin-top:0px;margin-bottom:0.5em;"><strong>&nbsp;Artfully-crafted stoneware mug, individually hand-thrown in the USA on a potter’s wheel—no&nbsp;two vessels are alike! </strong></h4><p style="font-size:.875em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;color:#000;text-align:center;line-height:1.25em;margin-top:0px;margin-bottom:0.5em;" class="">Cup contains 12-14 ounces.&nbsp;</p><h3 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#000;text-align:center;"><a href="https://www.coffeerevolution.shop/product-page/qf-ceramic-mug-1" rel="nofollow" style="color:#a50808 !important;"><strong>CHEERS!</strong></a></h3></div>
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              <a class="image-link section-hoverable-image" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/key-foods-for-spring-seasonal-eating" style="color:#a50808 !important;text-decoration:none;"><img class="section-scaleable-image" src="https://images.squarespace-cdn.com/content/5802d63eb8a79b9e8001efd1/1743802839911-CT116COL89VYDT97ECL5/unsplash-image-G7WdvR8rDPg.jpg?content-type=image%252Fjpeg&amp;format=750w" width="594" alt="" style="font-size:.6188118811881188em;display:block;border:0;text-decoration:none;line-height:0;background-color:transparent;font-weight:normal;height:auto;width:100%;max-width:100%;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"></a>

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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/key-foods-for-spring-seasonal-eating" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Key Foods for Spring Seasonal Eating</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;"><em>Quite Frankly</em>&nbsp;in-house nutritionist, J Gulinello, gives us a splash of Spring with the top seasonal foods and tips to incorporate into your diet. You’ll be supporting your overall well-being, while also returning to a lost way of eating with the seasons, which arguably has health benefits far beyond the reach of current scientific understanding!</p></div>


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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/4/4/healing-your-self" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Healing Your Self</strong></span></a></h3>

<p class="section-item-meta section-item-author" style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1em;margin:11px 0 11px 0;"><span class="meta-author" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">BY ROBIN McCUTCHEON</span></p>

<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">To my dear friends in the Quite Frankly Nation: this essay is a basic theory&nbsp;and&nbsp;fundamental building block of how “healing” works: where it starts&nbsp;and how it operates.&nbsp;</p><p style="color:inherit;font-size:.875em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:21.6px;margin-top:0px;margin-bottom:0px;" class="">Humans are both physical and spiritual beings. Healing begins with taking this assumption as true&nbsp;in order to&nbsp;work within the realm of the Universal Source of Love energy.<br></p><p style="color:inherit;font-size:.875em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:21.6px;margin-top:0px;margin-bottom:0px;" class="">The “as above, so below” phrase is really an order of operations that tells us how to begin.&nbsp;</p><p style="color:inherit;font-size:.875em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:21.6px;margin-top:0px;margin-bottom:0px;" class=""></p><p style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;line-height:21.6px;margin-top:0px;margin-bottom:0px;" class="">My starting theory is that if we really are ‘created in God’s image,’ then we are, each of us, a part of the God energy,&nbsp;which is&nbsp;the Universal Love energy that surrounds all of us and holds the universe together.&nbsp;This means, theoretically, that the God energy, in the form of Unconditional Love, lives within us&nbsp;in the space between&nbsp;our&nbsp;DNA.&nbsp;We are, literally, made of Love energy.</p></div>


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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/newsletter-content/2025/april-spring-playlist" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Quite Frankly Spring Fever Playlist!</strong></span></a></h3>



<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;white-space:pre-wrap;" data-rte-preserve-empty="true">Spring is in the air and it’s time to go for a drive, roll down those windows and blast some tunes.</p></div>


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<h3 class="section-item-title" style="color:inherit;font-weight:400;line-height:1.25em;font-size:1.7494714999999998em;mso-line-height-alt:1.7494714999999998em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;margin:0 0 11px 0;"><a class="title-link" href="https://www.quitefrankly.tv/quite-frankly-originals/2021/5/29/divine-precision-amp-the-mystery-of-creation" style="color:#313131;text-decoration:none;"><span class="title-link-text" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;color:#313131;"><strong>Divine Precision &amp; the Mystery of Creation</strong></span></a></h3>

<p class="section-item-meta section-item-author" style="color:inherit;font-size:.875em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1em;margin:11px 0 11px 0;"><span class="meta-author" style="font-weight:inherit;line-height:inherit;font-size:11px;letter-spacing:.05em;text-transform:uppercase;margin:unset;">BY John Carroll</span></p>

<div class="section-caption-text" style="margin:11px 0 22px 0;position:relative;"><p class="" style="color:inherit;font-size:.875em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;margin:11px 0 22px 0;position:relative;">The Great Pyramid of Giza is an enigma that has confounded humanity for thousands of generations. Most of the academic establishment today teaches that it was built as a tomb, and focuses their questions on its construction. Peering beneath the veneer of mainstream scholarship, however, opens our eyes to something much more consequential. It is not hyperbole to suggest that what has been written off as an ego-driven burial ground may actually be the most important structure on Earth, and may even hold the key to unlocking the mystery of creation.</p></div>


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              <div class="section-caption-text" style="position:relative;"><h2 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:2.4737527009999996em;mso-line-height-alt:2.4737527009999996em;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:-.01em;color:#313131;text-align:center;"><em><strong>Take us out to the Ballgame!</strong></em></h2><h4 style="margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.23725em;mso-line-height-alt:1.23725em;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:.02em;color:#313131;text-align:center;"><strong>Along with celebrating Frank’s 40th Birthday on April 2, Frank &amp; Lauren enjoyed taking Aurora to her first Yankee game!</strong></h4></div>
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